NEW YEAR 2015 PROVISIONS CHANCE FOR A BETTER LIFE!!!

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It’s a tradition that at the end of the old year come to the conclusion that it was time for a change. Tired of eating cookies, deposition on the couch and whimpering, “My life is vegetation.” We expect to roll up our sleeves and get down to the end for the implementation of our passion and plans. The theory is simple, but the problem arises when it is time to practice.
We already have their resolve, we see ourselves in the head of painters like Picasso, galloping on horseback along the endless plains of the figure or model / bodybuilder. Working full swing imagination makes us improves mood and we can not wait to see the new year. Unfortunately, we forget a very important thing. Nothing will be the same. Beautiful vision is one thing, and its implementation is quite another.
In the glow of fireworks and bangers bang goes the New Year! Appears in the prose of life. In the optimistic version of events is written once or twice to the gym / pool for two days did not smoke for a week trying to get such. Eat healthy food and that’s it. Aching muscles after exercise, smoke you want, and healthy meals wymają time and go shopping in the right places. Discouragement comes quickly, there are obstacles, which had not previously thought and, ultimately, only a few manage to realize something of what he assumed as a New Years resolution.
Reasonable approach to the problem!
If you want to give yourself a chance to do that really your decision to become a reality, you have to approach it sensibly.
So you want to quit smoking, to join a gym and lose weight? Stop eating sweets, touching a learning or change jobs? Or maybe you are going to deal with family issues or lifestyle change? You will not be the only one – nearly half of all Americans will decide this year “for sure”, “100%”, “going into it to the max”, “certainly” and “this time it’s a” change their lives through New Year’s resolutions. In January, some fitness centers will have about 1/3 more customers! 25% of people give up after the first week, 29% after two, 36% give up after a month, and 50% within six months. Finally, 92% of those provisions come to nothing (University of Scranton)! So you probably do not want.
The game is worth the candle. New Year is the symbolic power of the separation of the past – which can no longer be changed – and the future, for which we have influence. Studies show that a change in behavior through New Year’s resolutions are 10 times more effective than no planning. We will further foster social trend (half the people will do the same), raised the mood associated with Christmas (increases motivation) and greater amount of free time (conducive to reflect on each other). Traditionally, the end of a stage is a period of summaries and draw conclusions, as well as plan for the future. Television and the press will take this on dating and it will become common, and family members will be the joint dinners every move exchanged best techniques to build success in 2014. This is because the connection to the process will make easier period.
What do we want to change?
The overall winner is to stop smoking, within the category of “improvements themselves” (47% of those surveyed by betterment.com). The silver medal goes to the weight category (to lose weight or gain weight wants 38% of respondents), and ranks third in the improvement of the financial situation (34%). 31% of those interviewed also wants to improve their relationships. But preconceived habits, often practiced for years, without proper techniques are difficult to change, and the lack of proper planning prevents the achievement of objectives. And while sometimes it happens that the categorical decision to discontinue a destructive action (eg. Smoking) will be implemented and maintained, however, experience shows that it is much better out on the consistent policy of small steps. One theory building habits (University of College London) says about 66 days needed to automate the new behavior.
In case of failure to translate the most common lack of willpower. Research (Stanford University) refute this myth – it turns out that it is our belief in their own free will determines what results we achieve, and in a word, we have it as much as we think we have. It also turns out that the will is like a muscle that you can practice. The issue is so often the temptation and do not succumb, the stronger will build. Over time, more and more it is easier to control and decide to take or not to take certain actions. And as with any muscle, it should not be, or przeforsowywać (this is why the desire to change negative habits probably a dozen or so to come to nothing) nor treated too leniently (change the habit of waking up at about 10 minutes before it can be for some people, too little challenge).
Disposable action rarely brings the desired results. For example, studies show that a safe amount of fat burned in a week is 0.5-1 kg. This means that if you have 30 pounds overweight is waiting for him at least half a year of hard work and the need to deal with the possible frustration with the lack of results in the initial period. After New Year’s Eve quickly return to work, to family, to old habits and only then will face a real challenge, that the provisions of the daily, consistent discipline. No, not even the most unique emotional lift, not a substitute for efficiency afforded by systematic work on themselves. Treating the New Year as a magic start, which will change the life and fate itself will quit smoking, get rid of extra pounds or repair the relationship with your partner is in short naive. Set up for a marathon, not a sprint. With the help of psychology you will come achievements.
Change behavior, and not abstract concepts!
Instead of saying stop being a smoker, say: stop smoking one cigarette for morning coffee. Do not plan: eat a healthy diet, but precisely specify the target: exchange on a banana cake. Do not count on that plan pt .: reduce weight is realized, better plan climbing stairs instead of using the elevator. 90% of New Year’s plans is determined in the abstract (eg. To manage stress), by which the brain does not get clear instructions and can not remember them or not perform. Therefore, focus on simple, small and specific behavior that you can easily perform and measure, for example:
– Every morning upon waking I meditated 5 minutes (instead of saying, I feel better, which is too ambiguous and vague).
– Every evening before going to sleep I tell my partner what I liked today in his behavior (rather than rely on the brain to understand: to improve the relationship).
– On Monday, Wednesday and Friday I get up at 8 in the morning and I go to the gym to run for half an hour on a stationary bike (instead of: I want to lose weight).
– I stop eating chips and cakes from Monday to Friday (instead of: starting to eat a healthy diet).
Share their plans with others!
Statistics show that the Poles over the years, more and more run, and with the help come to them in the social media. With applications such as RunKeeper or Endomondo, we have the opportunity to share their results with others, and like Facebook`owa currency is nothing but a psychological theory of prizes. Informing others about our intentions is a strong motivation, committing to implement promises. One example of such inspiring stories of success is Anna Newell Jones, who has decided to repay more than US $ 23,000 debt incurred under the zakupoholizmu. She opened her blog (And Then We Saved), is committed to the transformation of the public in the person of a Shopaholic economical and within 15 months to repay all debts, now helping others to achieve the same. Therefore, when he realizes his plans, write them on a piece of paper and tell others about them. Studies show that this treatment increases the likelihood of achieving them!
Little better than a lot!
Put aside the temptation to change everything at once stoked further enthusiasm coming New Year’s household, as well as TV presenters. Taking on too much and trying to introduce a “complete overhaul” in every area of life burn to nothing and harm rather than help. Aspirations are admirable, but in today’s world we have so many responsibilities on the head, that the addition of a few more competing goals, it will create problems rather than solutions. The very aware of the change and the desire of its introduction is motivating, so the path of its realization should be well thought out. The size is not as important as consistency in its implementation, step by step. Such objectives are measurable – known that if you run three times a week, then omission of one of these days you will immediately be noticed and corrected. Similarly, if you designate a goal of weight reduction and you will be entered once a week on weight in order to see the result, it will be easier for you to control the process. Professor Shiv of Stanford University suggests even to select one New Years resolution, otherwise we will have to deal with “cognitive overload”.
Emotion, not reason!
The concept of motivation distinguishes between “want” and “should”. Everyone knows what they should: eat a healthy diet, lose weight, get rid of bad habits, be nicer and better organized. But still much more work is what you want, because it is not motivated by reason, but emotions. Knowing what motivates you, it is easier to determine the form of goals and objectives have more control over it. If someone likes to get compliments, you should share their plans with the people whom he knows that he will give them. Passionate about travel can promise yourself a reward ticket to an exotic country, if it executes the end of its objectives. Those who want to be exceptional, and better than others, as a reference point can take the best salesman in the company and want to beat his score. Self-awareness is the key to understanding their motivations and helps in the selection of adequate resources; hardly anyone wants to do boring grammar exercises, learning a foreign language, but the conversation with a foreigner in the bar is a different, much more attractive form of learning! Placing the provisions of the New Year in an interesting context, it becomes part of a larger story in which we participate. Want to lose weight? Create a blog on your metabolism, and once a week shoot out against the same wall, standing in the same position. Respond to posts commenters, describing exactly exercise, from which you use, share their experiences with the fans: successes, doubts, moments of ups and downs. It is not just only as of the slim, producing a narrative, in which you are the main character, enemy – laziness, weapons – treadmill, friend – supporters of the fans, and the temptations – cookies and other sweets. That emotion, not reason, take action.
“What I love heart and mind will choose translators. The mind does not direct the will.”
Thomas Cranmer

glamourfashionstyle.co.uk

Make a plan!
Sit down with a piece of paper and answer the following questions:
What exactly I want to achieve?
Until when?
Then I know that I achieve this?
How do I achieve this? What resources do I need to achieve this?
When I specifically do it?
Where exactly I do it?
Which behaviors give up to achieve this?
At what stages to share my goal?

An example of a plan for quitting smoking look so like this:
What exactly I want to achieve? Throw smoking.
Until when? By the end of 2015.
Then I will know that it achieved? I no longer felt the desire to ignite a cigarette and I will not burn.
How do I achieve this? I consistently smoked less. Currently smoke half a pack a day, now I’ll start this fall. What resources do I need to achieve this? Consistency in action and measuring results.
When I did this specifically? In the first month I was smoking one cigarette a day for less.
Where exactly I will be doing? Unsubscribe from cigarette smoked in the home, then at work.
Which behaviors give up to achieve this? Giving up smoking a cigarette of the morning, right after coffee.
At what stages to share my goal? Each month I will subtract one cigarette. I’ll start with the home cigarette in the morning, then I will take away the cigarette evening after work. Etc.
Yes elaborated plan has a much greater chance of success. It should print it out and hang in several prominent places: at home, at work, or even in a safe place in the car. This allows the brain will systematically stimulated new plans and simply will not forget them. Also make sure that when you reward the achievement of each stage in a certain way, so that you will gain the motivation for further action. May just reward for another kilogram weight loss was not a set of donuts!
The significance of New Year’s resolutions I had the opportunity to repeatedly practice on yourself. With the above techniques, we were able to successfully achieve them! This year I have to implement the new provisions. You also, I wrote you all the tips and advice. How this can make.
Remember!
Be consistent and persistent. It’s your life and in many cases depends on your self-denial that it will be. I keep our fingers crossed and hope that this time the New Year provisions shall not just words thrown to the wind!
I wish you a Happy New Year 2015!  ;*

Beata Gliniecka glamourfashionstyle.co.uk (2)

happywheels

Beata Gliniecka ; Fashion is the love of my life. That's what I'm writing and creating do with passion!

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